Why am I tired all the time?
11.06.2025 10:35
They don’t know why though.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
If you found this resourceful, might I suggest following me for even better content?
- Fruits
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
What was your first gay male experience?
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Listen to uplifting music.
Your gut will thank you.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
4. Drink at least 3l of water daily.
Nvidia tops Microsoft, regains most valuable company title for first time since January - CNBC
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Fish & Poultry
How is a narcissist likely to handle situations when confronted with hard truths about themselves?
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Why does Filipino culture dictate that parents should be treated as gods?
- Honey
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
- Red meat
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Cheers!