Why am I tired all the time?
10.06.2025 23:52
4. Drink at least 3l of water daily.
They don’t know why though.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
- Raw dairy
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7. Remove processed food from your diet.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Honey
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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Your gut will thank you.
3. Stop eating late at night
Cheers!
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Your gut health is responsible for producing energy.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Red meat
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.